Growing industries around the globe is polluting our soil, water and air. It is now increased to the level that whatever we eat is all chemically poisoned. So how can we make our outside and inside clean and pollution free?
There is a famous saying – Charity begins at home. Your house can turn into a pollution destructor by establishing a Kitchen Garden in the same. Save the inside and outside body from chemically fertilized vegetables and pollution by growing edible veggies at home.
Here is a list of 16 edible plants to grow in your house:
Avocados contain healthy fats with vitamins E, vitamin B6 and vitamin A. It reduces the risk of cancer, heart disease, and eye degeneration.
Carrots contain minerals and vitamins like thiamin, niacin, folate, manganese, potassium, and vitamins B6, A, C, and K. It is helpful for maintaining eye health.
- Garlic Greens
Garlic is helpful in fighting Cancer. It also improves blood pressure, cholesterol, and heart disease.
Lemons contain vitamin C and antioxidants, which help in lowering the risk of heart disease, lessen inflammation, and fight against some cancers.
Orange is a good source antioxidants, calcium, phosphorous, magnesium, and fiber.
Microgreens or seedlings of herbs and vegetables contain vitamins A, C, K, and folate. These have more nutrients compared to their full-grown counterparts.
Mushrooms contain fiber and vitamin C as well as antioxidants and cancer-fighting elements.
- Salad Greens
Salads greens including iceberg, spinach, romaine, red leaf, and arugula contains vitamins A, C, and K with folate and iron.
Scallions are linked with cancer preventing compounds and offers protection against free radicals.
Tomatoes contain lycopene with antioxidant and anti-inflammatory features. It prevents coronary heart disease.
Basil has anti-inflammatory qualities due to the presence of eugenol oil. It can block enzymes which causes swelling.
Chives contain antioxidants, vitamins A, C, and phytochemicals which beneficial for our body.
Cilantro has huge amount of carotenoids which are a good source of vitamin A. It provides protection against heart disease, stroke, and cancer.
Ginger reduces feeling of nausea and motion sickness and also helps in reducing inflammation. Raw form of ginger helps in improving sore muscles, symptoms of arthritis, and lowers the growth of cancer cells.
Mint helps in improvising digestion. Mint tea is good for soothing hangovers.
Rosemary contains carnosic acid which is an antioxidant and prevents weight gain and improves cholesterol levels.
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